• Opening Hours

    OPENING HOURSX

    MONDAY 6AM - 11AM
    4PM - 9PM

    TUESDAY 6AM - 11AM
    4PM - 9PM

    WEDNESDAY 6AM - 11AM
    4PM - 9PM

    THURSDAY 6AM - 11AM
    4PM - 9PM

    FRIDAY 6AM - 11AM
    4PM - 9PM

    SATURDAY 10AM - 2PM

    SUNDAY 10AM - 12PM

  • (631) 338-2272
  • Contact

    Let's Keep In Touch!X

    ADDRESS601 Montauk Hwy., Oakdale, NY 11769

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Schedule


CrossFit – Members have successfully graduated beginner class.

Team WOD – Partner and team WODS.

Beginner – Our “On Ramp” you learn/ perfect the CrossFit movements.

  • Members must attend all three days of beginner classes (Monday , Wednesday, Friday) and the Olympic lifting classes (Sunday at 10 am).
  • Missed days can be made up the following week or scheduled outside normal class schedule for an extra fee.

OLY Beginner – Class for beginners to learn the Olympic lifts (instruction only).

Open Gym – Work on Skills.  Classes will be offered Monday thru Friday at 7 pm and Sunday 9am-11am.

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