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WOD

  • WOD

    By CrossfitUndivided | In WOD | on August 13, 2013

    WOD: “Dirty Thirty” 100 Squats 30 Box Jumps (24″, 20″) 30 Kettlebell Swing (55, 35) 30 Sit Ups 30 Power Cleans (65, 45) 30 Burpees 30 Wall Ball (20, 14) 800 Meter Run

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  • WOD

    By CrossfitUndivided | In WOD | on August 13, 2013

    Take 20 Minutes to establish 2RM Shoulder to Overhead Then: 4 Minute AMRAP 5 Push Press (115, 75) 5 TTB Rest 2 Minutes 4 Minute AMRAP 5 Push Press (115, 75) 5 TTB

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  • WOD

    By CrossfitUndivided | In WOD | on August 12, 2013

    Sample shit  

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  • Rainbow at CFU!

    By CrossfitUndivided | In WOD | on June 13, 2013

    Strength (7am)   Front Squat 5-5-5-5-5   WOD   Halting Snatch Deadlift + High Hang Power Snatch 3-3-3-3-3-3   After Party   GHD Sit Ups 3 x 10   *CrossFit for Hope gives us the opportunity to help raise money to find cures for catastrophic children’s illnesses.  It is also an awesome WOD which we will be participating […]

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  • Tabata Pull Ups Kettlebell Swings (55, 35) Wall Balls (20, 14) *Support your coaches! Support your box! Most of all support the kids! We are planning a fun day on July 6th with our friends at CrossFit Rapture stay tuned. FOR NOW DONATE HERE! *Our Friends from PurePharma will be visiting us on Saturday, June […]

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